Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 26 times more Vitamin B1, 23.1 times more Vitamin B2, 52.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 2.8 times more Calcium, 9.7 times more Copper, 81.3 times more Iron, 13.2 times more Magnesium, 25.8 times more Manganese, 18.7 times more Phosphorus, 1.6 times more Potassium, 246.2 times more Selenium and 21.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 21.4 times more Energy, 22.5 times more Carbohydrate, 11 times more Fiber and 17.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein