Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 43.3 times more Vitamin B1, 11.8 times more Vitamin B2, 11.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 10.6 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 23.2 times more Selenium and 3.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium, 2.9 times more Potassium and 14.8 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 4.4 times more Energy, 4.2 times more Carbohydrate and 3.4 times more Protein than Tomato Paste.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Tomato Paste offer comparable quantities of Fiber per one kilogram.