Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 1.2 times more Calcium, 2.6 times more Manganese, 9.2 times more Selenium, 59.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.