Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Calcium, 2.6 times more Manganese, 9.2 times more Selenium, 59.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.1 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.