Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 9.8 times more Vitamin B2, 3.9 times more Vitamin B3, 18.6 times more Vitamin B5, 20.9 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 3.4 times more Selenium, 19.8 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.3 times more Copper, 11.9 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 17.6 times more Potassium and 4 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5.7 times more Energy, 19.9 times more Omega 3, 5.2 times more Carbohydrate, 8.4 times more Sugars, 7.6 times more Fiber and 11.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.