Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Red Kidney Beans
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.7 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Red Kidney Beans?
Cereals, WHEATENA, Cooked With Water, With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Red Kidney Beans:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Vitamin B3 and 14.4 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Red Kidney Beans:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 5.5 times more Calcium, 4.2 times more Manganese, 19.6 times more Selenium, 113.3 times more Sodium, 1.4 times more Zinc and 41.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 5.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6