Comparing Nutrients in 300 calories Red Kidney BeansVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Red Kidney Beans
89g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Red Kidney Beans have 5.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 5.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.9 times more Manganese, 21.7 times more Selenium, 105.5 times more Sodium and 38.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.4 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.