Nutrient Comparison: Cereals, WHEATENA, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, WHEATENA, dry has 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, WHEATENA, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, WHEATENA, dry has 25 times more Calcium, 3.7 times more Copper, 13.7 times more Iron, 11.8 times more Magnesium, 39.9 times more Manganese, 27.4 times more Phosphorus, 4.6 times more Potassium, 176.8 times more Selenium and 33.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, dry has 23.8 times more Energy, 36.3 times more Fat, 109 times more Omega 3, 46.7 times more Omega 6, 20.9 times more Carbohydrate and 19 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein