Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Fresh Orange juice:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Fresh Orange juice:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 41.6 times more Manganese, 4.1 times more Phosphorus, 128 times more Selenium, 233 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.4 times more Energy, 1.3 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 105 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.