Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 253.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.3 times more Copper, 1.4 times more Magnesium, 6.7 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.1 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.