Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Frozen Broccoli Spears
345g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 542 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Broccoli Spears:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.2 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Potassium, more Sodium, 1.5 times more Zinc and 2.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 17.8 times more Omega 3, 39.3 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.