Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Royal Red Kidney Beans:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Royal Red Kidney Beans:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 2.9 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 4.4 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6