Cereals, Whole Wheat Hot Natural Cereal, Dry VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 2.8 times more Manganese and 21.3 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 2.3 times more Copper, 2.7 times more Iron and 3.6 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.