Nutrient Comparison: Swiss Chard VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Royal Red Kidney Beans:
- 1 kilogram of Swiss Chard has more Vitamin A and 6.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Swiss Chard.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Swiss Chard as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Swiss Chard vs Royal Red Kidney Beans:
- 1 kilogram of Swiss Chard has 16.4 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 8.8 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 7.4 times more Zinc than Raw Swiss Chard.
- 1 kilogram of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 17.3 times more Energy, 21.7 times more Omega 3, 15.6 times more Carbohydrate, 15.6 times more Fiber and 14.1 times more Protein than Raw Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Raw Swiss Chard as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.