Nutrient Comparison: Cherimoya VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Dried Acorns:
- 1 kilogram of Cherimoya has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Dried Acorns:
- 1 kilogram of Cherimoya has 15.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.4 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 14.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 6.8 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 216.1 times more Omega 6, 3 times more Carbohydrate and 5.2 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6