Nutrient Comparison: Cherimoya VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Dried Acorns:
- 100 grams of Cherimoya have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Dried Acorns:
- 100 grams of Cherimoya have 15.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 5.4 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 14.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 6.8 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 216.1 times more Omega 6, 3 times more Carbohydrate and 5.2 times more Protein than Raw Cherimoya.
- 100 grams of Cherimoya provide inadequate amounts of Omega 6