Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cassava:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 36 times more Vitamin A than Cassava.
- While 1 kg of Raw Cassava contains 5.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cassava:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 4.8 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 3.5 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 13 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.