Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has more Vitamin A and 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 8.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.4 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 3.7 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 13 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.