Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.8 times more Vitamin A than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.3 times more Copper and 2.3 times more Iron than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 16.4 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 4.7 times more Energy and 5.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.