Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Dried Beechnuts:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 17.9 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Dried Beechnuts:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.6 times more Copper, 1.8 times more Iron, 17.6 times more Manganese, 10.4 times more Potassium, 5.4 times more Sodium and 5.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 113.3 times more Omega 3, 1226 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein