Comparing Nutrients in 500 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Dried Beechnuts
86.8g
Dried Beechnuts have 16 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, water pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Dried Beechnuts:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Dried Beechnuts.
Both Cherries, sour, red, canned, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Dried Beechnuts:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have 176 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 218 times more Water than Dried Beechnuts.
Both Cherries, sour, red, canned, water pack, solids and liquids and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have 4.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 31.3 times more Fat, 15.5 times more Saturated Fat, 7.1 times more Omega 3 and 76.6 times more Omega 6 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein