Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B1, 4 times more Vitamin B2, 38.1 times more Vitamin B3, 11.1 times more Vitamin B5, 12.5 times more Vitamin B6, 29.6 times more Vitamin B9, 1.3 times more Vitamin C and 99.5 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 145 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 22.8 times more Copper, 3 times more Iron, 51.8 times more Magnesium, 27.3 times more Manganese, 66.6 times more Phosphorus, 5.9 times more Potassium, more Selenium and 69.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 17.1 times more Energy, 552 times more Fat, 203.4 times more Saturated Fat, 3.3 times more Omega 3, 649.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 22.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein