Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 29 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 13.7 times more Vitamin B5, 18 times more Vitamin B6, 98.5 times more Vitamin B9 and 6.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 6.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 4.9 times more Copper, 19.1 times more Iron, 15.3 times more Magnesium, 23.1 times more Manganese, 22.6 times more Phosphorus, 9.4 times more Potassium, more Selenium and 27.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 7.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.1 times more Energy, 16.3 times more Omega 3, 2.9 times more Carbohydrate, 10.9 times more Fiber and 37.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.