Nutrient Comparison: Cherry juice, tart VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1 and 2.8 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Boiled California Red Kidney Beans:
- 1 kilogram of Cherry juice, tart has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 6.9 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium and 28.7 times more Zinc than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 1.6 times more Carbohydrate and 29.5 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein