Nutrient Comparison: Cherry juice, tart VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Red Kidney Beans:
- 1 kilogram of Cherry juice, tart has 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 16.6 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium and 93 times more Zinc than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 5.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.7 times more Energy, 4.5 times more Carbohydrate and 72.7 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein