Nutrient Comparison: Cherry juice, tart VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Red Kidney Beans:
- 14 ounces of Cherry juice, tart have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 16.6 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium and 93 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 5.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Energy, 4.5 times more Carbohydrate and 72.7 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein