Nutrient Comparison: Red Kidney Beans VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Seedless Raspberries Puree:
- 14 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.4 times more Vitamin C and 7.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Seedless Raspberries Puree:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 20.3 times more Phosphorus, 8 times more Potassium and 15.5 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.2 times more Energy, 7.6 times more Omega 3, 7.7 times more Carbohydrate, 16.9 times more Fiber and 22.1 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.