Comparing Nutrients in 500 calories Red Kidney BeansVS Seedless Raspberries Puree
Weight per 500 calories
Red Kidney Beans
148g
Seedless Raspberries Puree
1220g
Red Kidney Beans have 8.2 times more energy per 100g than Seedless Raspberries Puree. It has high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Seedless Raspberries Puree?
Red Kidney Beans VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Seedless Raspberries Puree:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11.7 times more Vitamin C and 60.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Seedless Raspberries Puree:
500 calories of Red Kidney Beans have 1.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Zinc than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.4 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese and 62.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Seedless Raspberries Puree contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Fiber and 2.7 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 6.7 times more Fat and 23.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Seedless Raspberries Puree offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.