Nutrient Comparison: Chewing gum, sugarless VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum, sugarless versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 116.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Chewing gum, sugarless as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum, sugarless has 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Chewing gum, sugarless as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.