Nutrient Comparison: Sunflower Seed Flour VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 6.8 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, 27.9 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 20.4 times more Copper, 20.1 times more Iron, 43.3 times more Magnesium, 34.6 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.8 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.2 times more Energy, more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 58.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in one kilogram.