Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pie fillings, cherry, low calorie
Weight per 500 calories
Sunflower Seed Flour
153g
Pie fillings, cherry, low calorie
943g
Sunflower Seed Flour has 6.2 times more energy per 100g than Pie fillings, cherry, low calorie. It has high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie fillings, cherry, low calorie?
Sunflower Seed Flour VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
500 calories of Sunflower Seed Flour have 25.9 times more Vitamin B1, 3.3 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 30.8 times more Vitamin A and 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 94.6 times more Selenium and 11.5 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 10.8 times more Potassium and 71.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.5 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.