Nutrient Comparison: Sunflower Seed Flour VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 6.8 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, 27.9 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie fillings, cherry, low calorie:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 20.4 times more Copper, 20.1 times more Iron, 43.3 times more Magnesium, 34.6 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.8 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.2 times more Energy, more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 58.6 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 14 ounces.