Nutrient Comparison: Pie fillings, cherry, low calorie VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Acorns:
- 14 ounces of Pie fillings, cherry, low calorie have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B5, 19.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Acorns:
- 14 ounces of Pie fillings, cherry, low calorie have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 23.5 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium and 7.3 times more Zinc than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.3 times more Energy, 149.1 times more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 7.5 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein