Nutrient Comparison: Chickpea flour VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Frozen Chopped Broccoli:
- 1 kilogram of Chickpea flour has 9.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 8.9 times more Vitamin K than Chickpea flour.
- Both Chickpea flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Frozen Chopped Broccoli:
- 1 kilogram of Chickpea flour has 24 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 6.4 times more Phosphorus, 4 times more Potassium, 3 times more Selenium, 2.7 times more Sodium and 5.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.9 times more Water than Chickpea flour.
- Both Chickpea flour and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 14.9 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 92.6 times more Omega 6, 12.1 times more Carbohydrate, 8 times more Sugars, 3.6 times more Fiber and 8 times more Protein than Frozen Chopped Broccoli.
- Both Chickpea flour and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6