Nutrient Comparison: Canned Chickpeas Rinsed VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Dried Acorns:
- 1 kg of Dried Acorns contains 6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Dried Acorns:
- 1 kilogram of Canned Chickpeas Rinsed has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.5 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Acorns contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.7 times more Energy, 12.7 times more Fat, 19.2 times more Saturated Fat, 6.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Acorns offer comparable quantities of Protein per one kilogram.