Nutrient Comparison: Canned Chickpeas Rinsed VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas Rinsed versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Dried Acorns:
- 14 oz of Dried Acorns contain 6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Dried Acorns:
- 14 ounces of Canned Chickpeas Rinsed have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.5 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Acorns contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.7 times more Energy, 12.7 times more Fat, 19.2 times more Saturated Fat, 6.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Acorns offer comparable quantities of Protein per 14 ounces.