Nutrient Comparison: Canned Chickpeas Rinsed VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Oil Roasted Almonds:
- 1 kilogram of Canned Chickpeas Rinsed has 1.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 52.1 times more Vitamin B2, 29.3 times more Vitamin B3 and 89.6 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Oil Roasted Almonds:
- 1 kilogram of Canned Chickpeas Rinsed has 212 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Selenium and 5.2 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.4 times more Energy, 22.3 times more Fat, 19.8 times more Saturated Fat, 14.6 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3