Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Chickpeas with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Acorns:
- 1 kg of Raw Acorns contains 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Acorns:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 1.6 times more Iron, more Sodium, 1.4 times more Zinc and 2.8 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 3.7 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Acorns contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.4 times more Energy, 12.2 times more Fat, 15.2 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Chickpeas Solids and Liquids low Salt.