Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Acorns
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Acorns
129g
Raw Acorns have 4.4 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Acorns?
Canned Low Salt Chickpeas With Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Acorns?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Acorns:
500 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Acorns:
500 calories of Canned low Salt Chickpeas with Liquids have 3.8 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, more Sodium, 5.9 times more Zinc and 12.4 times more Water than Acorns.
Both Canned low Salt Chickpeas with Liquids and Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 1.5 times more Carbohydrate and 3.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.8 times more Fat and 3.5 times more Saturated Fat than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.