Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Dried Acorns
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Dried Acorns
98g
Dried Acorns have 5.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Dried Acorns?
Canned Low Salt Chickpeas With Liquids VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Dried Acorns:
500 calories of Canned low Salt Chickpeas with Liquids have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Dried Acorns:
500 calories of Canned low Salt Chickpeas with Liquids have 3.7 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, more Sodium, 6 times more Zinc and 89.8 times more Water than Dried Acorns.
Both Canned low Salt Chickpeas with Liquids and Dried Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 1.5 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.8 times more Fat and 3.5 times more Saturated Fat than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Dried Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.