Comparing Nutrients in 500 calories AcornsVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Acorns
129g
Boiled Catjang Cowpeas with Salt
427g
Acorns have 3.3 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Catjang Cowpeas with Salt?
Acorns VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Catjang Cowpeas with Salt:
500 calories of Acorns have 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Catjang Cowpeas with Salt:
500 kcal of Boiled Catjang Cowpeas with Salt contain 2.1 times more Calcium, 1.4 times more Copper, 12.8 times more Iron, 5.1 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 12.1 times more Zinc than Raw Acorns.
Both Acorns and Boiled Catjang Cowpeas with Salt contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.2 times more Fat, 5.1 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.6 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6