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Comparing Nutrients in 1 kilogram Boiled Chickpeas VS Canned Orange Juice

Macros Ratio

Protein Fat Carbs

Boiled Chickpeas
21%
14%
65%
Canned Orange Juice
6%
3%
91%
1 kg ▼

Macro Nutrients

56.6%1640kcal
Energy
16.2%470kcal
1640 kcalvs470 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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26.7%26g
Fat
1.55%1.5g
26 gvs1.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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8.4%2.7g
Saturated Fat
0.56%0.18g
2.7 gvs0.18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
4.38%0.07g
0.43 gvs0.07 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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65.5%11g
Omega 6
1.6%0.27g
11 gvs0.27 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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211%274g
Carbohydrate
84.7%110g
274 gvs110 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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66.2%48g
Sugars
121%87.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs87.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
33.5%24.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs24.3 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%22.7g
NA gvs22.7 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%40.6g
NA gvs40.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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200%76g
Fiber
7.9%3g
76 gvs3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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158%88.6g
Protein
12%6.8g
88.6 gvs6.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
10 μgvs90 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
32.5%0.39mg
Thiamine
1.16 mgvs0.39 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B2
16%0.21mg
Riboflavin
0.63 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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33%5.26mg
Vitamin B3
12.6%2mg
Niacin, nicotinic acid, niacinamide
5.26 mgvs2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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57%2.86mg
Vitamin B5
36%1.8mg
Pantothenic acid
2.86 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B6
24%0.31mg
Pyridoxine
1.4 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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430%1720μg
Vitamin B9
60%240μg
Folates and Folic Acid
1720 μgvs240 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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14.4%13mg
Vitamin C
334%301mg
Ascorbic acid
13 mgvs301 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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23.3%3.5mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
3.5 mgvs2 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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33.3%40μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
40 μgvs1 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

49%490mg
Calcium
10%100mg
490 mgvs100 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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391%3.52mg
Copper
24.4%0.22mg
3.52 mgvs0.22 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
7.83%313μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs313 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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361%29mg
Iron
12.5%1mg
29 mgvs1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
24%100mg
480 mgvs100 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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448%10.3mg
Manganese
9.13%0.21mg
10.3 mgvs0.21 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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240%1680mg
Phosphorus
24.3%170mg
1680 mgvs170 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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85.6%2910mg
Potassium
54%1840mg
2910 mgvs1840 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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67.3%37μg
Selenium
1.8%1μg
37 μgvs1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
2.67%40mg
70 mgvs40 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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139%15.3mg
Zinc
3.64%0.4mg
15.3 mgvs0.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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16.3%602g
Water
23.7%877g
602 gvs877 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Chickpeas VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Canned Orange Juice:

Comparing minerals per 1 kilogram for Boiled Chickpeas vs Canned Orange Juice:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: