Comparing Nutrients in 500 calories Boiled Chickpeas VS Canned Orange Juice
Weight per 500 calories
Boiled Chickpeas
305g
Canned Orange Juice
1064g
Boiled Chickpeas have 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned Orange Juice?
Boiled Chickpeas VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Canned Orange Juice:
500 calories of Boiled Chickpeas have 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 31.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 80.8 times more Vitamin C and 2 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Canned Orange Juice:
500 calories of Boiled Chickpeas have 1.4 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Selenium and 11 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Potassium and 5.1 times more Water than Boiled Chickpeas .
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 11.8 times more Omega 6, 7.3 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Chickpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.