Nutrient Comparison: Boiled Chickpeas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Tomato Paste:
- 1 kilogram of Boiled Chickpeas has 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 16.8 times more Vitamin C, 12.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Chickpeas .
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Tomato Paste:
- 1 kilogram of Boiled Chickpeas has 1.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Potassium, 1.4 times more Selenium and 8.4 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Tomato Paste contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas has 2 times more Energy, 5.5 times more Fat, 6.1 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Sugars than Boiled Chickpeas .
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6