Nutrient Comparison: Chickpeas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Dried Beechnuts:
- 1 kilogram of Chickpeas has 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Chickpeas .
- Both Raw Chickpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chickpeas vs Dried Beechnuts:
- 1 kilogram of Chickpeas has 57 times more Calcium, 1.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Potassium and 1.6 times more Sodium than Raw Chickpeas .
- Both Chickpeas and Dried Beechnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 1.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 8.3 times more Fat, 9.5 times more Saturated Fat, 16.7 times more Omega 3 and 7 times more Omega 6 than Raw Chickpeas .