Nutrient Comparison: Chocolate-flavored hazelnut spread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Canned Carrots with Salt:
- 1 kilogram of Chocolate-flavored hazelnut spread has 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Canned Carrots with Salt:
- 1 kilogram of Chocolate-flavored hazelnut spread has 4.3 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.9 times more Sodium and 86.9 times more Water than Chocolate-flavored hazelnut spread.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 21.6 times more Energy, 156.5 times more Fat, 789.5 times more Saturated Fat, 11.3 times more Carbohydrate, 21.8 times more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.