Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Canned Carrots with Salt
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Canned Carrots with Salt
400g
Chocolate-flavored hazelnut spread has 21.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Canned Carrots with Salt?
Chocolate-flavored Hazelnut Spread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Canned Carrots with Salt:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 12030.5 times more Vitamin A, 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 27.9 times more Vitamin B3, 8.2 times more Vitamin B5, 29.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 111.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 3.4 times more Phosphorus, 9.5 times more Potassium, 2.4 times more Selenium, 127.3 times more Sodium, 5.3 times more Zinc and 1872.9 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 7.3 times more Fat and 36.6 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.