Nutrient Comparison: Garland Chrysanthemum VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Red Kidney Beans:
- 1 kilogram of Garland Chrysanthemum has more Vitamin A and 62.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Red Kidney Beans:
- 1 kilogram of Garland Chrysanthemum has 1.4 times more Calcium, 9.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 14 times more Energy, 20.3 times more Carbohydrate, 5.1 times more Fiber and 6.7 times more Protein than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy