Nutrient Comparison: Clementines VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Cassava:
- 1 kilogram of Clementines has 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Clementines.
- Both Clementines and Cassava provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Clementines as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Cassava:
- 1 kilogram of Clementines has 1.9 times more Calcium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Raw Clementines.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Clementines as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 5.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Protein than Raw Clementines.
- Both Clementines and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein