Nutrient Comparison: Cocoa, dry powder, unsweetened VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Roasted Cashews:
- 1 kilogram of Cocoa, dry powder, unsweetened has 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.6 times more Vitamin B1, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 9.2 times more Vitamin E and 13.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Roasted Cashews:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 1.2 times more Zinc than Roasted Cashews.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 1.8 times more Carbohydrate, 12.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Energy, 3.4 times more Fat, more Omega 3, 17.4 times more Omega 6 and 2.9 times more Sugars than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Roasted Cashews offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3